Basics: Fruits and Vegetables
Fruits and vegetables are an essential part of a healthy diet. In this video, Chef Paulette Mitchell discusses the variety of fruits and vegetables available while demonstrating preparation and cooking methods.
Chef Paulette also demonstrates easy and delicious recipes including fruit kabobs, fruit smoothies, fruit ices, vegetable pizza and a veggie tortilla roll-up.
Explore why breakfast is so important! Engaging and creatively written, this video emphasizes the benefits of breakfast for great physical and mental performance. This DVD is chaptered into units appropriate for all ages. Includes segments on breakfast facts, how body parts come alive with the need for breakfast, great breakfast ideas, how to read the nutrition label, and more.
Carbs on Trial
There is a hush in the nutrition courtroom as the judge prepares to hear a food group cause of action. The plaintiff believes all carbohydrates are bad.
He seeks a judgment ordering the defendant to stop making health claims about carbs. The defendant is fighting to protect the right of carbohydrates to be honored as necessary nutrients for life. Each side makes their case about simple and complex carbohydrates.
Part of the Series : Colameco's Kitchen Survival Guide
Diets and Weight
Your students hear so many confusing ideas about how to lose weight and eat right. What works and what's dangerous? This fast paced video sets out to clear the confusion by exploring common mistaken beliefs about weight and diet.