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Body in Motion, The: Fitness, Skill, an Training

Body in Motion, The: Fitness, Skill, an Training

 
Our Price: $129.95
Year: 2010

Availability:: Usually ships in 1 to 2 weeks
Product Code: 978-1-61733-146-6


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Description Institutional/Public Performance Rights
 
Before starting any physical fitness routine, it is important to determine what areas need attention. In this program, viewers will learn practical tests that measure the health-related and skill-related components of fitness, how to apply the FITT principle—frequency, intensity, type, and time—to a training regimen, and what happens to the cardiorespiratory system during exercise. Chapters include Introduction, Health-Related Components of Physical Fitness, Skill-Related Components of Physical Fitness, Testing for Physical Fitness, Aerobic and Anaerobic Training, Immediate Physiological Responses to Training, and Conclusion.

A part of the series The Body in Motion.
Additional Information
  • 26 min.
  • English subtitles

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